Yoga - Vinyasa Flow

Service Description

Start your Saturday with energy and calm in our Vinyasa Flow Yoga class, led by Kat on the Mat. Kat is a highly experienced instructor, with a 200-hour training in Vinyasa Yoga and expertise in somatic practices, nervous system regulation, and meditation. Whether you're new to yoga or an experienced practitioner, this class is designed to leave you feeling balanced, grounded, and energised for the weekend ahead.